Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

Cycle45

A 45-minute cardio journey filled with inspirational music and coaching that will provide a full body (yes, we do arm and core work on a bike) workout for both mind and body. 

Cycle60

Just take our signature 45 minute cycle class and give yourself 15 extra minutes of fun!! 60-minutes of a pure cardio journey filled with inspirational music and coaching that will provide a full body (yes, we do arm and core work on a bike) workout for both mind and body.

CycleAMPED

Take our signature 45-minute cardio party and AMP it up a bit with some hard core interval training! We will challenge your heart rate with timed interval pushes add also add in some extra weight series...don't be scared. You can only get stronger!

Group Training

Group strength training class incorporating both strength and cardio.  During the session you will use various equipment such as free weights, TRX, kettlebells, and battle ropes to provide a fat-burning circuit while building strength.  

Bootcamp

Grab a partner and a towel for this 45-minute calorie scorcher! This special Bootcamp series will run like clockwork...with 30, 45, or 60 second stations for you and your partner to share in some intense weight and cardio training...all while listening to some kick a$$ music to keep your heart pumping! You and your partner will motivate one another to new heights and challenges. This class will not only FLY by but leave you DRENCHED!!!!